Birds Do It...

According to Wikipedia, ‘Love is a condition or phenomenon of emotional primacy, or absolute value’. Whilst this is far from being untrue, it stops some way short of describing adequately the depth and variety of this universal (or almost universal) human quality. Naturally Wikipedia’s definition does not stop there, but goes on for several thousand words exploring the various meanings and interpretations of this ephemeral concept. Great tracts of work spanning the entire history of literature are dedicated to the description, exaltation and analysis of love. Unfortunately space is limited here, so we shall be looking briefly at just a few common approaches to the attempt to define and analyse love.

1 – The Biological Approach

The world of science often struggles to engage with concepts such as emotions, and for centuries quite deliberately avoided any attempt to define such things, preferring instead to leave that stuff to the philosophers or, more recently to explain them away with the catch-all, ‘don’t ask’ explanation of ‘neurological impulses’. Recent advancements in neuroscience, however, have given rise to much greater understanding of exactly what happens to us in a physical sense when we experience various emotional states. Recently, physiologists studying emotional states have begun to discuss a new theory called limbic resonance.

The limbic system is a portion of the brain exclusive to mammals which is principally concerned with emotion, motivation and emotion memory. Limbic resonance basically refers to the ability of mammals to share emotional states and react to the emotions of those around them without the need for explicit communication. This is particularly important in babies, whose limbic association with their mothers begins in the womb, and forms the basis of what we more abstractly term love.

2 – The Evolutionary Role

Humans are social animals. We draw a great deal of our strength as a species from our ability to collaborate and rely on one another for mutual support. Historically this has been interrelated with the development of our evolutionary path. The basis of our human society is a network of social bonds of varying strengths, the strongest of which we tend to characterise as love. According to Darwin’s theory, the process of evolution is a reciprocal one, namely in that characteristics that aid the survival of the individual affect the process of natural selection, which in turn leads to the strengthening and refinement of the characteristics in question. As a mammal with a relatively long gestation period, whose young are dependent on the mother for several years and whose requirements make it difficult for the mother to lead a fully independent existence, it made sense for early humans to form strong psychological bonds within a family unit (and to a lesser extent within a wider clan or tribal group) to facilitate rearing of the young and the continuation of the species. To put it more brutally, those individuals who failed to develop these bonds would have measurably less success in the survival rate of their children, and their bloodline would not have survived.

3 – Literary and Artistic Importance

Many people throughout history have resisted the impulse to analyse love in a scientific sense, preferring to characterise it as a more ethereal or spiritual aspect of human existence. The attempt to define or explore the concept of love has been the driving force behind some of the world’s greatest works of art, literature and music from Ancient Greece to last week’s top ten.

For all the scientific and psychological advances in this field, the arts may still be best equipped to explore and explain the concept of love as they reflect better the space that love occupies within our lives. People experiencing love are unlikely to be concerned with the whys and wherefores of the process, love is a dynamic process that affects us on a deep emotional and expressive level, it is less important to understand it scientifically than to reconcile our inner feelings with our outward behaviour. Love is, after all, an affair of the heart and not of the head.

By: Croydon J Hounslow

Article Directory: http://www.articledashboard.com

Croydon J Hounslow gives expert dating advice.

Webcams: Science-Fiction Becomes Reality

One of the most incredible inventions I’ve ever come across is the web cam and its process of video conferencing. This is just so futuristic I can’t believe they really exist and are readily available to anyone with the Internet, speakers, and the right software. I’m not absolutely sure but doesn’t this spell the end of telephones? Now we can have conversations with people on the other side of the world, and see their face moving as we hear them speaking live.

Picture this: You’re an Antarctic explorer on a solo journey in the middle of the ice and snow on your way to the South Pole. The only living creatures around are the slippery penguins sliding around having fun. You’re in your special tent keeping safe from the intense wind from the blizzard outside. As you boil up water on your portable stove you flip open your laptop (with battery recharger, broadband Internet, and in-built speakers) and connect with your family back in Russia. You can see their smiles as you hear them speak. What a magical connection!

Another great aspect of video conferencing is the fact that you can communicate with whole groups of people at once either through networking a group of computers or by form of broadcast. This is a huge step forward for both companies and for schools. I’ve heard corporations have saved a lot of money and time, and students are enjoying learning this way much more than from a textbook. Informed people can talk to classes and help them learn, where otherwise they wouldn’t be able to because of time and distance restrictions. This is also a bonus for children who have different learning styles. E.G. The more visual types who understand better when they can see what they’re working with.

Feasibly, a surgeon in Japan could watch an operation in Australia and even ask the doctor in progress questions about procedures. It’s obvious that video conferencing will both help humans evolve further through the sharing of knowledge as well as keep loved ones more connected when they are far from home.

A lot of people who are either fascinated or obsessed with sex will also tell you about the benefits of this technology for their voyeuristic purposes, but I’m not going to go there. Science Fiction has once again turned to reality, and I hope we can truly make the most of this invention created by humans who wish to make society a better place.

About The Author

Jesse S. Somer
M6.Net
http://www.m6.net
Jesse Somer is a simple human being sharing his newfound knowledge about the changing world we live, which is being achieved through the power of the Internet.

The Science of Mother Love

A growing body of scientific evidence shows that the way babies are cared for by their mothers will determine not only their emotional development, but the biological development of the child's brain and central nervous system as well. The nature of love, and how the capacity to love develops, has become the subject of scientific study over the last decade. New data is emerging from a multitude of disciplines including neurology, psychology, biology, ethology, anthropology and neurocardiology. Something scientific disciplines find in common when putting love under the microscope is that in addition to shaping the brains of infants, mother's love acts as a template for love itself and has far reaching effects on her child's ability to love throughout life.

To mothers holding their newborn babies it will come as little surprise that the 'decade of the brain' has lead science to the wisdom of the mother's heart.

According to Alan Schore, assistant clinical professor in the department of psychiatry and biobehavioral sciences at UCLA School of Medicine, a major conclusion of the last decade of developmental neuroscience research is that the infant brain is designed to be molded by the environment it encounters.1 In other words, babies are born with a certain set of genetics, but they must be activated by early experience and interaction. Schore believes the most crucial component of these earliest interactions is the primary caregiver - the mother. "The child's first relationship, the one with the mother, acts as a template, as it permanently molds the individual's capacities to enter into all later emotional relationships." Others agree. The first months of an infant's life constitute what is known as a critical period - a time when events are imprinted in the nervous system.

"Hugs and kisses during these critical periods make those neurons grow and connect properly with other neurons." Says Dr. Arthur Janov, in his book Biology of Love. "You can kiss that brain into maturity."

Hormones, The Language of Love

In his beautiful book, The Scientification of Love, French obstetrician Michel Odent explains how Oxytocin, a hormone released by the pituitary gland stimulates the release of chemical messengers in the heart. Oxytocin, which is essential during birth, stimulating contractions, and during lactation, stimulating the 'milk ejection reflex', is also involved in other 'loving behaviors'. "It is noticeable that whatever the facet of love we consider, oxytocin is involved.' Says Odent. "During intercourse both partners - female and male - release oxytocin." One study even shows that the simple act of sharing a meal with other people increases our levels of this 'love hormone'.2

The altruistic oxytocin is part of a complex hormonal balance. A sudden release of Oxytocin creates an urge toward loving which can be directed in different ways depending on the presence of other hormones, which is why there are different types of love. For example, with a high level of prolactin, a well-known mothering hormone, the urge to love is directed toward babies.

While Oxytocin is an altruistic hormone and prolactin a mothering hormone, endorphins represent our 'reward system'. "Each time we mammals do something that benefits the survival of the species, we are rewarded by the secretion of these morphine-like substances." Says Odent.

During birth there is also an increase in the level of endorphins in the fetus so that in the moments following birth both mother and baby are under the effects of opiates. The role of these hormones is to encourage dependency, which ensures a strong attachment between mother and infant. In situations of failed affectional bonding between mother and baby there will be a deficiency of the appropriate hormones, which could leave a child susceptible to substance abuse in later life as the system continually attempts to right itself.3 You can say no to drugs, but not to neurobiology. Human brains have evolved from earlier mammals. The first portion of our brain that evolved on top of its reptilian heritage is the limbic system, the seat of emotion. It is this portion of the brain that permits mothers and their babies to bond. Mothers and babies are hardwired for the experience of togetherness. The habits of breastfeeding, co-sleeping, and babywearing practiced by the majority of! mothers in non-industrialized cultures, and more and more in our own, facilitate two of the main components needed for optimal mother/child bonding: proximity and touch.

PROXIMITY, Between Mammals, the Nature of Love is Heart to Heart

In many ways it's obvious why a helpless newborn would require continuous close proximity to a caregiver; they're helpless and unable to provide for themselves. But science is unveiling other less obvious benefits of holding baby close. Mother/child bonding isn't just for brains, but is also an affair of the heart. In his 1992 work, Evolution's End, Joseph Chilton Pearce describes the dual role of the heart cell, saying that it not only contracts and expands rhythmically to pump blood, it communicates with its fellow cells. "If you isolate a cell from the heart, keep it alive and examine it through a microscope, you will see it lose it's synchronous rhythm and begin to fibrillate until it dies. If you put another isolated heart cell on that microscopic slide it will also fibrillate . If you move the two cells within a certain proximity, however , they synchronize and beat in unison." Perhaps this is why most mothers instinctively place their babies to their left breast, keep! ing those hearts in proximity. The heart produces the hormone, ANF that dramatically affects every major system of the body. "All evidence indicates that the mother's developed heart stimulates the newborn heart, thereby activating a dialogue between the infant's brain-mind and heart." says Pearce who believes this heart to heart communication activates intelligences in the mother also. "On holding her infant in the left-breast position with its corresponding heart contact, a major block of dormant intelligences is activated in the mother, causing precise shifts of brain function and permanent behavior changes." In this beautiful dynamic the infant's system is activated by being held closely; and this proximity also stimulates a new intelligence in the mother, which helps her to respond to and nurture her infant. Pretty nifty plan - and another good reason to aim for a natural birth. If nature is handing out intelligence to help us in our role as mothers we want to be awake ! and alert!

TOUCH

"The easiest and quickest way to induce depression and alienation in an infant or child is not to touch it, hold it, or carry it on your body." - James W. Prescott, PhD

Research in neuroscience has shown that touch is necessary for human development and that a lack of touch damages not only individuals, but our whole society. Human touch and love is essential to health. A lack of stimulus and touch very early on causes the stress hormone, cortisol to be released which creates a toxic brain environment and can damage certain brain structures. According to James W. Prescott, PhD, of the Institute of Humanistic Science, and former research scientist at the National Institute of Child Health and Human Development, sensory deprivation results in behavioral abnormalities such as depression, impulse dyscontrol, violence, substance abuse, and in impaired immunological functioning in mother deprived infants.4 For over a million years babies have enjoyed almost constant in-arms contact with their mothers or other caregivers, usually members of an extended family, receiving constant touch for the first year or so of life. "In nature's nativity scene, ! mother's arms have always been baby's bed, breakfast, transportation, even entertainment, and, for most of the world's babies, they still are." says developmental psychologist, Sharon Heller in, The Vital Touch: How Intimate Contact With Your Baby Leads to Happier, Healthier Development.5

To babies,touch = love and fully loved babies develop healthy brains. During the critical period of development following birth the infant brain is undergoing a massive growth of neural connections. Synaptic connections in the cortex continue to proliferate for about two years, when they peak. During this period one of the most crucial things to survival and healthy development is touch. All mammal mothers seem to know this instinctively, and, if allowed to bond successfully with their babies they will provide continuous loving touch.

Touch deprivation in infant monkeys is so traumatic their whole system goes haywire, with an increase of stress hormones, increased heart rate, compromised immune system and sleep disturbances.6

With only 25% of our adult brain size, we are the least mature at birth of any mammal. Anthropologist, Ashley Montagu concluded that given our upright position and large brains, human infants are born prematurely while our heads can still fit through the birth canal, and that brain development must therefore extend into postnatal life. He believed the human gestation period to actually be eighteen months long - nine in the womb and another nine outside it, and that touch is absolutely vital to this time of "exterogestation."7

Newborns are born expecting to be held, handled, cuddled, rubbed, kissed, and maybe even licked! All mammals lick their newborns vigorously, off and on, during the first hours and days after birth in order to activate their sensory nerve endings, which are involved in motor movements, spatial, and visual orientation. These nerve endings cannot be activated until after birth due to the insulation of the watery womb environment and the coating of vernix casseus on the baby's skin.

Recall Dr. Janov's claim that you can kiss a brain into maturity. Janov believes that very early touch is central to developing a healthy brain. "Irrespective of the neurojuices involved, it is clear that lack of love changes the chemicals in the brain and can eventually change the structure of that brain."

BREASTFEEDING: Liquid Love

Breastfeeding neatly brings together nourishment for baby with the need for closeness shared by mother and child; and is another crucial way that mother's love helps shape baby's brain. Research shows that breastmilk is the perfect "brain food", essential for normal brain development, particularly, those brain processes associated with depression, violence, and social and sexual behaviors.8

Mother's milk, a living liquid, contains just the right amount of fatty acids, lactose, water, and amino acids for human digestion, brain development, and growth. It also contains many immunities a baby needs in early life while her own immune system is maturing. One more instance of mother extending her own power, (love) to her developing child.

LIMBIC REGULATION: The Loop of Love

Another key to understanding how a mother's love shapes the emerging capacities of her infant is what doctors Thomas Lewis, Fari Amini, and Richard Lannon , authors of A General Theory of Love, call limbic regulation; a mutually synchronizing hormonal exchange between mother and child which serves to regulate vital rhythms.

Human physiology, they say, does not direct all of its own functions; it is interdependent. It must be steadied by the physical presence of another to maintain both physical and emotional health. "Limbic regulation mandates interdependence for social mammals of all ages." says Lewis, "But young mammals are in special need of it's guidance: their neural systems are not only immature but also growing and changing. One of the physiologic processes that limbic regulation directs, in other words, is the development of the brain itself - and that means attachment determines the ultimate nature of a child's mind." A baby's physiology is maximally open-loop: without limbic regulation, vital rhythms collapse posing great danger, even death.

The regulatory information required by infants can alter hormone levels, cardiovascular function, sleep rhythms, immune function, and more. Lewis, et al contend that , the steady piston of mother's heart along with the regularity of her breathing coordinate the ebb and flow of an infant's young internal rhythms. They believe sleep to be an intricate brain rhythm which the neurally immature infant must first borrow from parents. "Although it sounds outlandish to some American ears, exposure to parents can keep a sleeping baby alive."

The Myth of Independence

This interdependence mandated by limbic regulation is vital during infancy, but it's also something we need throughout the rest of childhood and on into adulthood. In many ways, humans cannot be stable on their own-we require others to survive. Recall that our nervous systems are not self-contained; they link with those of the people close to us in a silent rhythm that helps regulate our physiology. This is not a popular notion in a culture that values independence over interdependence. However, as a society that cherishes individual freedoms more than any other, we must respect the process whereby autonomy develops.

Children require ongoing neural synchrony from parents in order for their natural capacity for self-directedness to emerge. A mother's love is a continuous shaping force throughout childhood and requires an adequate stage of dependency. The work of Mary Ainsworth has shown that maternal responsiveness and close bodily contact lead to the unfolding of self-reliance and self confidence.9 Because our culture does not sufficiently value interpersonal relationships, the mother/child bond is not recognized and supported as it could be.

The ability of a mother to read the emotional state of her child is older than our own species, and is essential to our survival, health and happiness. We are reminded of this each time a hurt child changes from sad/scared/angry to peaceful in our loving embrace. Warm human contact generates the internal release of opiates, making mother's love a powerful anodyne. Even teenagers who sometimes behave as if they are 'so over' the need for a mother's affection must be kept in the limbic loop. Children at this age might be at special risk for falling through the emotional cracks. If they don't get the emotional regulation that family relationships are designed to provide, their hungry brains may seek ineffectual substitutes like drugs and alcohol.

Children left too long under the electronic stewardship of television, video games, etc., are not receiving the steady limbic connection with a resonant parent. Without this a child cannot internalize emotional balance properly.

Our hearts and brains are hardwired for love, and from infancy to old age our health and happiness depend on receiving it.

As the research keeps coming in and we gain a gradually expanding vision of how mother love shapes our species, we see an obvious need to take steps to protect and provide for the mother/child bond. We can take heart knowing that all the while we carry in our genes over a million years of evolutionary refinements equipping us for our role as mothers. The answers sought by science beat steadily within our own hearts.

Notes 1. Schore, Alan, Effects of a Secure Attachment Relationship on Right Brain Development, Affect Regulation, and Infant Mental Health, 2001 2.Verbalis, J.G., McCann, McHale and Stricker, 'Oxytocin secretion in response to cholecystoknin and food: differentiation of nausea from satiety.' Science 1986, 232: 1417-19 3. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html 4. Prescott, James W., PhD, The Origins of Human Love and Violence, From Pre and Perinatal Psychology Journal, Volume 10, #3: Spring 1996 5. Henry Holt, 1997 6. Prescott, James W. , Ph.D , Rock A Bye Baby, Time Life Documentary, 1970, Executive Producer: Lothar Wolff, Scientific Consultant. (last modified 2001/04/16). 7. Montagu, Ashley Touching : The Human Significance of the Skin, Harper, 1986 8. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html 9. Ainsworth, M.D.S., "Attachments Across the Life Span." Bulletin of the New York Academy of Medicine 61, 1985

References

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Cook, P.S. (1996). Early Child Care: Infants & Nations At Risk. News Weekly Books Melbourne

Fazzolari-Nesci, A., Domianello, D., Sotera, V. and Raiha, N.C. (1992). Tryptophan fortification of adapted formula increaes plasma tryptophan concentrations to levels not different from those found in breast-fed infants. J. Pediatric Gastroenterology and Nutrition. May. 14(4): 456-459.

Ferris, C.F., Foote, K.B., Melster, H.M., Plenby, M.G., Smith, K.L., Insel, T.R. (1992). Oxytocin in the amygdala facilitates maternal aggression. Annals of the New York Academy of Sciences. June 12. 652:456-457.

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About The Author

Cori Young has been researching human development for nearly a decade, and is currently working on a book about birth and bonding. She is also an herbalist, and publisher of http://www.HerbalRemediesInfo.com
cori@herbalremediesinfo.com

Authenticity Of Vastu (Science of Indian architecture)

Vastu is one of the most ancient sciences of Indian architecture and is composed of specific rules, regulations and directions, set down by sages of the vedic times. For the modern society it is the highly evolved, comprehensive building philosophy.

According to vastu, a building or a premises is a living organism and can be designed in harmonic resonance with the underlying energy structure of the universe. Such a building or premises becomes a generator of coherence, attuning the occupants to the universal laws and increasing health, wealth and spiritual well being.

Prosperity of Famous Tirupati Temple

World famous Tirupati temple is found adhering to the principles of vastu shilpa shastra. Its prosperity legendary thanks mainly to the exemplary implementation of the principles of Vastu Shastra. The main temple is situated on the South - West side of the temple complex. On its North - East direction is a lake and pond. The dining hall of the temple is on South-East side while the North-West and North side of the temple is allocated to the godown for grains and items require in the kitchen. The entire temple complex is of square shape as a result of which its axis and that of the Earth are perpendicular to each other. The main temple is occupying only the one fourth area of the total areat and on its Eastern and Northern side is open area. Thus the Tirupati temple of Lord Balaji is an ideal place according to the norms of Vastu Shastra which is why it is the most prosperous temple on the earth.

Prosperity of Japan

Inspite of a small country, Japan has progressed tremendously. It has a large water body - the Pacific ocean in its North-East direction. The eastern side of Japan is widely spread and open. Thus Japan gets full benefit of the rays of the sun. This gives Japan a maximum benefits of Vastu & made this country rich and prosperous. But it has sea in Southeast and south, which is a place for Fire, this The Japan has suffered the attack of atom bombs explosion and earthquake ,as it has sea in south east and south.

Prosperity of London

Prosperous city London is ideally situated according to the principles of Vastu Shastra. The Thames river is in the east direction. It has more parks & garderns in the North west & East. Many famous Educational institutes & universities are located in the North east corner. The boundry of the England is more towards North & East directions- a positive directions to capture benefical morning sundrays ,according to vastu.

Prosperity of America

Looking at the map of America, the country is more located towards east side than west. Also the extention is more towards north east, which is auspicious. It has huge lakes in the north east location. As one progresses towards North-East in United States of America the land becomes richer and richer, it is found.

At the root of the progress and prosperity of the cities like New York, London, Mumbai, Singapore, Hong Kong etc. are always the benedictory principles of Vastu Shastra, it is found.

Prosperity of Mumbai

Mumbai, a rich port has a water body to its North – East. All major lakes for drinking water are situated in the North east direction of Mumbai. It has an atomic plant represting Agni (Fire) in the south east of the Mumbai. Fire is a key factor in prosperity of any vastu premises or location. It has more ocean in the West, the perfect location for Vayu (Air).

Spiritual prosperous India

In India, Slope is more towards east, which is auspicious. All important rivers are flowing towards east, that is why country is more rich in spirituality. Thousands of westerners flock to India for spiritual enlightenment. India has the Himalayas in the North of the country which is against vastu, thus there is lot of poverty in the country. There is water in Southwest and southeast side of our nation, thus we have to face the attacks of foreign empires & lot of expenditure on defence.

About The Author

Dr. Nitin Parmar
http://www.vastu999.com
parmar@vastu999.com

The Science Of Getting Rich

Hello, my name is Sharifah Hardie and I have just made it MY mission in life to help YOU change your life. Did you recognize my name? Don*t know where you heard it? Most likely from one of my many websites, articles, business ventures or even from my brief acting career. I*ve had an online presence since my first website in 1997.

If you do a google search for my name you*d find pages and pages of my articles, sites, testimonials and experiences and the one thing you*d learn is that all of the programs you*re trying now I*ve tried. So I want to try and save you some time and money.

I have published such articles as:

• The Barter System - Overlooked and Underrated
• 9 Successful Online Business Must Haves
• Is Your Business Failing Because of You?

These articles are still being read. They are still available on many of your top websites including: SiteProNews.com, Alumbo.com, WomensBizNews.com

Now that I*ve given you my background let me tell you what happened to me. After creating yet another website and receiving what many people would consider some level of success I realized that the hundreds of dollars per month, I was making from my home based sites was not making me happy. Yes, I said hundreds of dollars. So I decided to sale two of my websites receiving thousands of dollars Yes, I said thousands of dollars.

How many people you know would have just been happy with the hundreds of dollars per month and the thousands of dollars in the bank from the sale of the sites? But not me, I knew there had to be something more out there. So I took some time off, rested, relaxed, concentrated on raising my children and waited for my next move to arrive. Finally it did.

A friend of mine gave me an incredible book, *The Science of Getting Rich.* When I read it and actually began to practice the principles in the book my life changed immediately. I was invited to assist in starting a company with three other people. That company has become amazingly successful and with the package the company setup for me I will retire by 40. I now live a life I was sure all of my business ventures would bring me!

In fulfillment of my life long dream of being a motivational speaker I am able to motivate others to change their lives and I want to do the same for you. It*s no accident you*ve come across this article now. You can change your life using the principles I learned in The Science of Getting Rich. I invite you to download this FREE ebook in return for two things: 1) when you read the book and your life changes (and it will) that you email me and tell me your story. I just LOVE to hear success stories and 2) that you pay it forward and send everyone you know the link to the ebook. That*s it! I can*t wait to hear from you!

About The Author

Sharifah Hardie, Business Owner and Motivational Speaker
mailto:TheScienceofGettingRich@gmail.com
Change Your Life! Download your FREE ebook here:
http://www.scienceofgettingrich.net/gifts/today.html

Understand the Science of Obesity And You're On Your Way To Conquer It

Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is obese or not. A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese.

Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.

Eating Disorder

Obesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. There are three type of eating disorder:-

Binge eating - binge eaters eat uncontrollably and quickly eating an unusually large amount of food at one sitting. They eat mostly sugar and fat. As a result, they may lack certain vitamins and nutrients.

Bulimia nervosa - bulimics binge eat, usually in secret, then purge to get rid of the calories just eaten. They may also exercise intensely for long periods of time to burn off the extra calories, or they may go for long periods of time without eating.

Anorexia nervosa - anorexics literally starve themselves due to an intense fear of being fat. Their bodies are severely depleted of nutrients. As a result, they develop muscular atrophy, dehydration, low blood pressure and organ damage to name a few. Because anorexia is so life threatening, the first stage of treatment is getting body weight back to normal. Treatments for eating disorder include therapy and medications.

Fat & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.

Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels.

Dietary Treatments

Americans spends millions of dollars each year on diet books, products, and weight-loss plans. But, why aren't they working? Because people are doing the wrong things! These popular diets often offer promises of quick weight-loss with no hunger, and the majority of those dieters who do succeed end up gaining the weight back within a year.

It's important to remember that your weight should be lost gradually. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you're doing it right, your weight loss will slow down to an average of one to two pounds per week. You can only lose three pounds of fat per week, anything over that is water loss or muscle loss.

Medical Treatments

In some instances health professionals will perform weight-loss surgery. As with any surgery, it comes with many risks, and it's not a solution for everyone. In order to qualify for surgery, most people must be severely obese or obese with serious medical conditions.

Drug therapy is available for people with a BMI 30 or over with no medical conditions or for people with a BMI of over 27 with two or more obesity-related conditions.

Natural Alternatives

Many prefer to utilize natural alternatives rather than resorting to appetite suppressants and surgical procedures, it's often more healthy. The alternatives include detoxification and live-food diet, low-carb high protein diet and ayurveda. All natural alternatives require some form of exercise.

Exercise

Exercise is vital to shedding excess weight and keeping it off. Any regular exercise that raise the heart rate for at least a half hour straight, will do wonders for your body. Simply taking a walk, starting slow, then working your way up to power walking, is an excellent method of exercise.

Behavioral Changes

Changing your behavior is a key component to conquering obesity. Crash diets that cause people to lose weight drastically almost always backfire because there is no change in behavior and habits. Obesity is a lifestyle, and conquering obesity is a lifestyle also. Losing focus is a common problem with those who are trying to lose weight and keep it off.

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Wan Ibrahim Yusoff
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Science Shows How To Win The Lottery

How would you like to win the Lottery? Like, Doh! But strangely enough, according to a highly respected boffin, there may actually be a mathematically viable way to win the Lotto without breaking any of the rules of physics that normally render it a once-in-2-thousand-lifetime possibility (playing once a week, you'd be due a win sometime in the next quarter of a million years!!).

Predicting the future is, of course, impossible. For that simple reason, crystal balls, tarot cards, tea leaves, i-ching or 'out-of-body' experiences won't put you in the winner's enclosure. Nevertheless, hitting the 14 million to 1 jackpot in the Lottery may really be possible - if you have a large amount of cash and are willing to do some research.

Nutty Professor and Maths Wiz Bill Hartston has come up with a provable model showing that if you buy 100,000 tickets on each and every rollover you stand a good chance of making a "fair profit". Like many others, Hartston doesn't like the idea of splitting any winnings with others, and says "The only way you can beat the odds is to bet against what other people are betting their money on. That way you will not have to share your money around."

The basics of the strategy involve using a 'wheeling system' to cover a million or so combinations and bet on all of them whenever it's a rollover draw (a draw when no lottery winner was identified in the previous draw). According to the pencil-chewing Prof, you can then expect one major unshared jackpot about every 14 times goes. As rollovers happen roughly once every 12 draws, that means a big win roughly every 2 years.

Doc Hartston may not actually be a fan of the Lotto, seeing as he has said this "It's pernicious because it's so beautifully designed to be addictive. People are hooked because of the way they feel they came really close by getting two numbers one week. But if the first two are the same, you are more likely to have no numbers right in the four consecutive weeks than you are winning £10. You'd do better if you place your money on the horses".

So does it work? Head on over to http://www.bet4less.com to find out!

About The Author

Liam reports on lottery news for www.bet4less.com, the web's best free lottery advice center